Permission to Let Go of Things That No Longer Serve You

For the past year, I’ve been practicing hot yoga on a (nearly) daily basis. It’s where I find my dose of quiet, focus, energy, and strength. It’s my oasis away from the needs of everyone else. It’s where I find one hour to focus on only me.

One of my favorite mantras offered during practice is to let go of things that no longer serve you.

I’ve been thinking about this a lot in reference to my yoga practice, but also in my daily life. It offers a framework to think about what we let into our life, what we keep in our life, and what we can let go of.

It aligns quite nicely with a minimalist and FIRE mindset. How? Why? Continue reading